Tirando os homens que gostam de cozinhar, que são poucos, as pessoas que vivem sozinhas costumam se alimentar em horários irregulares e consumem na maioria das vezes, produtos industrializados de péssima qualidade.
Segundo nutricionistas, precisam ter muito cuidado com problemas de obesidade e o colesterol alto. E principalmente: gases! Porra, peidar fedendo sozinho não tem a menor graça.
A dica que a nutricionista me mandou por e-mail foi essa:
Uma boa seria diminuir a ingestão de alimentos com muita gordura animal, como carnes vermelhas, queijos, e produtos estilo salame. As frituras também devem ser evitadas, e principalmente as bebidas alcoólicas.
O queee? Desculpe doutora, mas por que você não me manda comer insetos de uma vez? Com essas dicas você acaba com 96% da dieta regular de um homem.
- 10% Carnes
- 5% QUeijos (ééé, sou mineiro)
- 1% salames e afins
- 10% frituras
- 70% de bebidas alcoólicas.
Os outros 4% é arroz, feijão, essas coisas que não fazem muita falta.
Brincadeiras a parte, porque o assunto era sério.
Uma coisa importante é o café da manhã, que na minha opinião é a refeição mais importante do dia.(na minha opinião depois que a doutora me falou), ele deve conter cardápio variado, com laticinios (queijin), e cereais.
E à noite, uma refeição leve, como sopa, ou sanduiche natural.
Nossa, mas que merda, esquece o que eu disse.
Considerações: Eu retirei do texto uma recomendação dela, que era de comer sushi e grelhados no café da manhã. Ahn!?
Se você, assim como eu, achou essa dieta uma bosta, faça como todo homem esperto, arrume alguém para cozinhar para você!
E que Deus tenha piedade de suas almas.
Preservei o nome da nutricionista: 1º porque foi uma bosta as dicas dela, 2º porque ela nunca vai ler isso aqui mesmo.
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